:root{
  --bg:#0a0c10;
  --bg2:#0f1218;
  --card:#151a22;
  --card2:#1b212b;
  --line:#232c38;
  --line2:#2e3947;
  --txt:#eef2f7;
  --muted:#8a95a5;
  --muted2:#5c6675;
  --accent:#c6f24a;
  --accent-dim:#8fae2f;
  --accent2:#4ac6f2;
  --warn:#ffb020;
  --danger:#ff5d63;
  --ok:#4ade80;
  --grad:linear-gradient(135deg,#c6f24a 0%,#7ee0a0 100%);
  --shadow:0 10px 30px rgba(0,0,0,.45);
  --r:16px;
  --safe-b:env(safe-area-inset-bottom,0px);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0}
body{
  background:radial-gradient(1200px 600px at 50% -10%,#141a24 0%,var(--bg) 55%) fixed,var(--bg);
  color:var(--txt);
  font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  -webkit-font-smoothing:antialiased;
  font-size:16px;line-height:1.4;
  padding-bottom:calc(78px + var(--safe-b));
  overscroll-behavior-y:none;
}
h1,h2,h3,h4{margin:0;font-weight:700;letter-spacing:-.02em}
button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}
input,select{font-family:inherit;font-size:16px}
a{color:var(--accent2);text-decoration:none}

/* ---------- Header ---------- */
.topbar{
  position:sticky;top:0;z-index:20;
  padding:calc(14px + env(safe-area-inset-top,0px)) 18px 12px;
  background:linear-gradient(180deg,rgba(10,12,16,.96),rgba(10,12,16,.75) 70%,transparent);
  backdrop-filter:blur(12px);
  display:flex;align-items:center;justify-content:space-between;gap:12px;
}
.brand{display:flex;align-items:center;gap:10px}
.brand .logo{
  width:34px;height:34px;border-radius:10px;background:var(--grad);
  display:grid;place-items:center;color:#0a0c10;font-weight:900;font-size:18px;
  box-shadow:0 4px 14px rgba(198,242,74,.3)
}
.brand .t{font-size:17px;font-weight:800;letter-spacing:-.02em}
.brand .s{font-size:11px;color:var(--muted);letter-spacing:.06em;text-transform:uppercase}
.topbar-actions{display:flex;align-items:center;gap:8px}
#btn-logout{padding:9px 12px;font-size:15px;line-height:1}

/* ---------- Login ---------- */
.login-screen{
  position:fixed;inset:0;z-index:100;
  display:flex;align-items:center;justify-content:center;padding:24px;
  background:radial-gradient(1000px 500px at 50% -10%,#141a24 0%,var(--bg) 55%) fixed,var(--bg);
}
.login-card{
  width:100%;max-width:360px;
  background:linear-gradient(180deg,var(--card2),var(--card));
  border:1px solid var(--line2);border-radius:20px;
  padding:30px 24px 26px;box-shadow:0 20px 60px rgba(0,0,0,.5);
  text-align:center;
}
.login-logo{
  width:56px;height:56px;border-radius:16px;background:var(--grad);
  display:grid;place-items:center;color:#0a0c10;font-weight:900;font-size:30px;
  margin:0 auto 14px;box-shadow:0 6px 20px rgba(198,242,74,.3)
}
.login-title{font-size:24px;font-weight:900;letter-spacing:-.02em}
.login-sub{font-size:13px;color:var(--muted);margin:4px 0 22px}
.login-card .field{text-align:left}
.login-err{color:var(--danger);font-size:13px;min-height:1.2em;margin-bottom:10px;text-align:left}
.page-title{font-size:26px;font-weight:800;padding:4px 18px 10px}

/* ---------- Layout ---------- */
.view{display:none;padding:0 16px 24px;animation:fade .25s ease}
.view.active{display:block}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.section-h{display:flex;align-items:center;justify-content:space-between;margin:22px 2px 12px}
.section-h h3{font-size:15px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-weight:700}

/* ---------- Cards ---------- */
.card{
  background:linear-gradient(180deg,var(--card2),var(--card));
  border:1px solid var(--line);border-radius:var(--r);
  padding:16px;box-shadow:var(--shadow)
}
.card+.card{margin-top:12px}
.grid{display:grid;gap:12px}
.grid.g2{grid-template-columns:1fr 1fr}
.grid.g3{grid-template-columns:1fr 1fr 1fr}

/* ---------- Stat tiles ---------- */
.stat{padding:14px 16px;display:flex;flex-direction:column;min-height:104px}
.stat .label{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:600}
.stat .val{font-size:28px;font-weight:800;letter-spacing:-.03em;margin-top:auto;font-variant-numeric:tabular-nums;line-height:1.05}
.stat .val.md{font-size:22px}
.stat .val small{font-size:14px;color:var(--muted);font-weight:600}
.stat .sub{font-size:12px;color:var(--muted);margin-top:4px;min-height:1em}
.stat .val.accent{background:var(--grad);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}

/* ---------- Next workout banner ---------- */
.next-card{background:linear-gradient(140deg,rgba(198,242,74,.14),var(--card2) 60%);border-color:var(--line2)}
.nc-top{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
.nc-label{font-size:11px;color:var(--accent);text-transform:uppercase;letter-spacing:.08em;font-weight:800}
.nc-day{font-size:22px;font-weight:800;letter-spacing:-.02em;margin-top:4px}
.nc-focus{font-size:13px;color:var(--muted);margin-top:8px;line-height:1.45}
#btn-program{color:var(--muted);white-space:nowrap;padding:6px 4px}

/* ---------- Program view ---------- */
.pday{margin-bottom:14px}
.pday .ph{display:flex;align-items:center;justify-content:space-between;margin-bottom:4px}
.pday .ph .pname{font-weight:800;font-size:17px}
.pday .pf{font-size:12px;color:var(--muted);line-height:1.45;margin-bottom:10px}
.pitem{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center;padding:9px 0;border-top:1px solid var(--line)}
.pitem .pn{font-weight:600;font-size:14px}
.pitem .pn .base{font-size:9px;padding:1px 6px;border-radius:5px;background:rgba(198,242,74,.15);color:var(--accent);font-weight:800;margin-left:6px;vertical-align:middle}
.pitem .pnote{font-size:11px;color:var(--muted2);margin-top:2px}
.pitem .pt{font-weight:800;font-variant-numeric:tabular-nums;color:var(--accent);white-space:nowrap}
.week-strip{display:flex;gap:6px;margin:2px 0 14px}
.week-strip .wk{flex:1;text-align:center;padding:8px 4px;border-radius:10px;background:var(--card);border:1px solid var(--line);font-size:12px;font-weight:700;color:var(--muted);cursor:pointer;transition:transform .08s}
.week-strip .wk:active{transform:scale(.96)}
.week-strip .wk.current{border-color:var(--accent-dim)}
.week-strip .wk.active{background:var(--grad);color:#0a0c10;border:none}
.week-strip .wk small{display:block;font-size:9px;font-weight:600;opacity:.8}

/* ---------- Lift rows ---------- */
.lift{
  display:flex;align-items:center;gap:12px;padding:14px 4px;
  border-bottom:1px solid var(--line)
}
.lift:last-child{border-bottom:none}
.lift .ic{width:42px;height:42px;border-radius:12px;background:var(--card2);border:1px solid var(--line2);
  display:grid;place-items:center;font-size:20px;flex:none}
.lift .info{flex:1;min-width:0}
.lift .info .n{font-weight:700;font-size:15px}
.lift .info .m{font-size:12px;color:var(--muted);margin-top:2px}
.lift .num{text-align:right}
.lift .num .big{font-size:20px;font-weight:800;font-variant-numeric:tabular-nums}
.lift .num .u{font-size:12px;color:var(--muted)}

.badge{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:700;
  padding:3px 8px;border-radius:20px;letter-spacing:.02em}
.badge.pr{background:rgba(198,242,74,.16);color:var(--accent)}
.badge.plateau{background:rgba(255,93,99,.15);color:var(--danger)}
.badge.warn{background:rgba(255,176,32,.15);color:var(--warn)}
.badge.ok{background:rgba(74,222,128,.14);color:var(--ok)}

.alert{border-radius:14px;padding:13px 15px;display:flex;gap:12px;align-items:flex-start;margin-bottom:12px}
.alert.danger{background:rgba(255,93,99,.1);border:1px solid rgba(255,93,99,.3)}
.alert.warn{background:rgba(255,176,32,.09);border:1px solid rgba(255,176,32,.25)}
.alert .ai{font-size:20px;line-height:1}
.alert .at{font-size:13px}
.alert .at b{color:var(--txt)}

/* ---------- Buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;
  padding:13px 18px;border-radius:13px;font-weight:700;font-size:15px;
  background:var(--card2);border:1px solid var(--line2);color:var(--txt);transition:transform .08s,filter .15s}
.btn:active{transform:scale(.97)}
.btn.primary{background:var(--grad);color:#0a0c10;border:none;box-shadow:0 6px 18px rgba(198,242,74,.25)}
.btn.danger{background:rgba(255,93,99,.14);color:var(--danger);border-color:rgba(255,93,99,.3)}
.btn.ghost{background:transparent}
.btn.block{width:100%}
.btn.sm{padding:9px 13px;font-size:13px;border-radius:10px}
.btn.icon{padding:11px;width:44px;height:44px}
.btn-row{display:flex;gap:10px;margin-top:12px}

/* ---------- Inputs ---------- */
.field{margin-bottom:14px}
.field label{display:block;font-size:12px;color:var(--muted);margin-bottom:7px;
  text-transform:uppercase;letter-spacing:.05em;font-weight:600}
.input{width:100%;padding:14px;border-radius:12px;background:var(--bg2);
  border:1px solid var(--line2);color:var(--txt);font-size:16px;outline:none;transition:border .15s}
.input:focus{border-color:var(--accent-dim)}
select.input{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath fill='%238a95a5' d='M6 8 0 0h12z'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right 14px center;padding-right:38px}

/* ---------- Питание: авто-пересчёт КБЖУ под вес порции ---------- */
.input.drives{border-color:var(--accent-dim);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 18%,transparent)}
.mfield{position:relative}
.mfield.auto input{border-color:var(--accent2);background:color-mix(in srgb,var(--accent2) 9%,var(--bg2))}
.mfield.manual input{border-color:var(--warn);background:color-mix(in srgb,var(--warn) 10%,var(--bg2))}
/* бейдж состояния вынесен из потока — не влияет на высоту метки/инпута */
.mstate{position:absolute;top:0;right:0;font-size:9px;font-weight:800;letter-spacing:.04em;
  padding:2px 6px;border-radius:5px;text-transform:uppercase;display:none;line-height:1.3;white-space:nowrap}
.mfield.auto .mstate{display:inline-block;background:color-mix(in srgb,var(--accent2) 16%,transparent);color:var(--accent2)}
.mfield.manual .mstate{display:inline-block;background:color-mix(in srgb,var(--warn) 15%,transparent);color:var(--warn);cursor:pointer}
/* Микрофон в поле описания блюда */
.mic-btn{position:absolute;top:8px;right:8px;width:38px;height:38px;border-radius:50%;
  border:1px solid var(--line2);background:var(--card2);color:var(--txt);font-size:17px;
  display:grid;place-items:center;cursor:pointer;padding:0;line-height:1;transition:transform .1s}
.mic-btn:active{transform:scale(.92)}
.mic-btn.rec{border-color:var(--danger);color:#fff;background:var(--danger);
  animation:micpulse 1.2s ease-in-out infinite}
@keyframes micpulse{0%,100%{box-shadow:0 0 0 0 color-mix(in srgb,var(--danger) 55%,transparent)}
  50%{box-shadow:0 0 0 8px color-mix(in srgb,var(--danger) 0%,transparent)}}

/* ---------- Stepper ---------- */
.stepper{display:flex;align-items:stretch;border:1px solid var(--line2);border-radius:12px;overflow:hidden;background:var(--bg2);flex:1;height:52px}
.stepper .st-btn{width:56px;font-size:27px;font-weight:600;color:var(--accent);background:var(--card2);flex:none;display:grid;place-items:center;user-select:none}
.stepper .st-btn:active{background:var(--card)}
.stepper input{flex:1;text-align:center;border:none;background:transparent;color:var(--txt);
  font-size:23px;font-weight:800;width:100%;min-width:44px;font-variant-numeric:tabular-nums;outline:none}

/* ---------- Set logger row ---------- */
.logbox{margin-top:12px;padding-top:12px;border-top:1px dashed var(--line2)}
.logline{display:flex;align-items:center;gap:12px;margin-bottom:10px}
.loglbl{width:82px;flex:none;font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-weight:700}
.logacts{margin-top:4px}
.logacts .btn{height:50px}
.plate .pcap{background:none;border:none;color:var(--muted);padding-left:0}
.prevline{font-size:13px;color:var(--muted);margin:2px 0 2px;padding:8px 11px;background:var(--bg2);
  border:1px solid var(--line);border-radius:10px;font-variant-numeric:tabular-nums}
.prevline .pk{color:var(--accent2);font-weight:700;margin-right:6px}

/* ---------- Set logger ---------- */
.exblock{margin-bottom:14px}
.exblock .exhead{display:flex;align-items:center;gap:10px;margin-bottom:10px}
.exblock .exhead .name-wrap{flex:1;min-width:0}
.exblock .exhead .name{font-weight:800;font-size:17px}
.exblock .exhead .base{font-size:10px;padding:2px 7px;border-radius:6px;background:rgba(198,242,74,.15);color:var(--accent);font-weight:800;letter-spacing:.05em;margin-left:6px;vertical-align:middle}
.ex-target{font-size:12px;color:var(--muted);margin-top:3px;line-height:1.35}
.ex-prog{font-size:14px;font-weight:800;color:var(--muted);padding:5px 11px;border-radius:20px;background:var(--card);border:1px solid var(--line2);flex:none;font-variant-numeric:tabular-nums}
.ex-prog.done{background:rgba(198,242,74,.16);color:var(--accent);border-color:transparent}
.setrow{display:grid;grid-template-columns:26px 1fr 1fr 54px 34px;gap:8px;align-items:center;
  padding:8px 0;border-top:1px solid var(--line)}
.setrow .si{color:var(--muted2);font-weight:800;text-align:center;font-size:14px}
.setrow .sval{font-size:16px;font-weight:700;font-variant-numeric:tabular-nums}
.setrow .sval small{color:var(--muted);font-weight:500;font-size:12px}
.setrow .e1{font-size:12px;color:var(--accent);font-weight:700;text-align:right}
.setrow .del{color:var(--muted2);text-align:center;font-size:17px}
.setrow.warmup{opacity:.6}
.miniquick{display:grid;grid-template-columns:1.4fr 1fr auto auto;gap:8px;align-items:end;margin-top:6px}
.miniquick .lbl{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:5px;display:block;font-weight:600}

/* ---------- Chart ---------- */
.chart-wrap{width:100%;overflow-x:auto}
svg.chart{display:block;width:100%;height:auto}
.chip-row{display:flex;gap:8px;overflow-x:auto;padding:2px 0 10px;-webkit-overflow-scrolling:touch}
.chip{white-space:nowrap;padding:9px 15px;border-radius:20px;background:var(--card2);
  border:1px solid var(--line2);font-size:13px;font-weight:600;color:var(--muted)}
.chip.active{background:var(--grad);color:#0a0c10;border:none}
.seg{display:flex;background:var(--bg2);border:1px solid var(--line2);border-radius:11px;padding:3px;gap:3px}
.seg button{flex:1;padding:8px;border-radius:8px;font-size:13px;font-weight:700;color:var(--muted)}
.seg button.active{background:var(--card2);color:var(--txt)}

/* ---------- Workout history ---------- */
.wo{display:flex;align-items:center;gap:12px;padding:14px;border-radius:14px;background:var(--card);border:1px solid var(--line);margin-bottom:10px}
.wo .date{text-align:center;flex:none;width:48px}
.wo .date .d{font-size:22px;font-weight:800;line-height:1}
.wo .date .mo{font-size:11px;color:var(--muted);text-transform:uppercase}
.wo .meta{flex:1;min-width:0}
.wo .meta .top{font-weight:700}
.wo .meta .sub{font-size:12px;color:var(--muted);margin-top:2px}

/* ---------- Bottom nav ---------- */
.tabbar{
  position:fixed;left:0;right:0;bottom:0;z-index:30;
  display:flex;
  background:rgba(13,16,21,.92);backdrop-filter:blur(16px);
  border-top:1px solid var(--line);
  padding:8px 8px calc(8px + var(--safe-b))
}
.tabbar button{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 0;color:var(--muted2);font-size:10px;font-weight:600}
.tabbar button .ti{font-size:21px;line-height:1}
.tabbar button.active{color:var(--accent)}

/* ---------- Modal ---------- */
.modal{position:fixed;inset:0;z-index:50;display:none}
.modal.open{display:block}
.modal .back{position:absolute;inset:0;background:rgba(0,0,0,.6);backdrop-filter:blur(3px)}
.modal .sheet{
  position:absolute;left:0;right:0;bottom:0;max-height:90vh;overflow-y:auto;
  background:var(--bg2);border-radius:22px 22px 0 0;border-top:1px solid var(--line2);
  padding:8px 18px calc(28px + var(--safe-b));animation:slideup .28s cubic-bezier(.2,.8,.2,1)
}
@keyframes slideup{from{transform:translateY(100%)}to{transform:none}}
.sheet .grab{width:44px;height:5px;border-radius:3px;background:var(--line2);margin:8px auto 14px;cursor:pointer}
.modal-x{position:absolute;top:calc(14px + env(safe-area-inset-top,0px));right:16px;width:40px;height:40px;
  border-radius:50%;background:rgba(21,26,34,.94);border:1px solid var(--line2);color:var(--txt);
  font-size:15px;font-weight:700;z-index:60;display:grid;place-items:center;box-shadow:var(--shadow)}
.modal-x:active{background:var(--card)}
.sheet h2{font-size:22px;margin-bottom:4px}
.tech{white-space:pre-wrap;font-size:14px;line-height:1.6;color:#cdd6e2;
  background:var(--card);border:1px solid var(--line);border-radius:14px;padding:16px;margin-top:14px}
.pick-list{display:flex;flex-direction:column;gap:2px;margin-top:8px}
.pick-item{display:flex;align-items:center;gap:12px;padding:14px 8px;border-bottom:1px solid var(--line);border-radius:8px}
.pick-item:active{background:var(--card)}
.pick-item .nm{flex:1;font-weight:600}
.pick-item .tg{font-size:11px;color:var(--muted)}
.pick-item .base{font-size:10px;padding:2px 7px;border-radius:6px;background:rgba(198,242,74,.15);color:var(--accent);font-weight:800}

.empty{text-align:center;padding:40px 20px;color:var(--muted)}
.empty .em{font-size:44px;margin-bottom:10px}
.toast{position:fixed;left:50%;bottom:calc(92px + var(--safe-b));transform:translateX(-50%) translateY(20px);
  background:var(--card2);border:1px solid var(--line2);color:var(--txt);padding:12px 18px;border-radius:12px;
  font-size:14px;font-weight:600;box-shadow:var(--shadow);z-index:60;opacity:0;transition:.25s;pointer-events:none;max-width:90vw}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.toast.ok{border-color:rgba(74,222,128,.4)}
.toast.pr{border-color:var(--accent);background:linear-gradient(135deg,rgba(198,242,74,.18),var(--card2))}

.divider{height:1px;background:var(--line);margin:16px 0}
.muted{color:var(--muted)}
.hint{font-size:12px;color:var(--muted2);margin-top:6px}
.plate{display:inline-flex;flex-wrap:wrap;gap:5px;margin-top:8px}
.plate span{font-size:12px;font-weight:800;padding:5px 9px;border-radius:8px;background:var(--card2);border:1px solid var(--line2)}
.rest-timer{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px 15px;margin-top:10px}
.rest-timer .tt{font-size:26px;font-weight:800;font-variant-numeric:tabular-nums;flex:1}

/* ---------- Питание ---------- */
.kcal-big{margin-top:6px;display:flex;align-items:baseline;gap:2px}
.kcal-big .kk{font-size:30px;font-weight:800;color:var(--accent);font-variant-numeric:tabular-nums}
.kcal-big .kg{font-size:14px;color:var(--muted)}
.nbar{height:8px;border-radius:6px;background:var(--bg2);border:1px solid var(--line2);overflow:hidden;margin-top:6px}
.nbar.big{height:11px;margin:8px 0 4px}
.nbar i{display:block;height:100%;background:var(--accent);border-radius:6px;transition:width .35s}
.nq{margin-top:10px}
.nq-top{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}
.nq-top b{color:var(--txt)}
.meal{display:flex;align-items:center;gap:12px;padding:12px 14px}
.meal .meal-i{width:34px;height:34px;border-radius:10px;background:var(--card2);border:1px solid var(--line2);display:grid;place-items:center;font-size:16px;flex:0 0 auto}
.meal .meal-info{flex:1;min-width:0}
.meal .mn{font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.meal .mm{font-size:12px;color:var(--muted);margin-top:2px}
.meal .meal-del{color:var(--muted2);font-size:15px;padding:6px;flex:0 0 auto}
.meal .meal-del:active{color:#f2665a}

/* ---------- Распознавание фото ---------- */
.recog{padding:6px 2px 4px}
.recog-photo{position:relative;width:100%;max-width:260px;margin:0 auto;aspect-ratio:1/1;
  border-radius:16px;overflow:hidden;border:1px solid var(--line2);background:var(--bg2)}
.recog-photo img{width:100%;height:100%;object-fit:cover;display:block}
.recog-scan{position:absolute;left:0;right:0;height:36%;top:-36%;
  background:linear-gradient(180deg,transparent,rgba(198,242,74,.35),transparent);
  animation:scan 1.5s ease-in-out infinite}
@keyframes scan{0%{top:-36%}100%{top:100%}}
.recog-spin{width:32px;height:32px;margin:16px auto 0;border-radius:50%;
  border:3px solid var(--line2);border-top-color:var(--accent);animation:spin .8s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}

/* ============================================================
   Тема «rose» — тёплая палитра (аккаунт Александры).
   Тот же премиальный тёмный фон, но роза/персик/лаванда вместо
   «железного» лайма. Активируется data-theme="rose" на <body>.
   ============================================================ */
body[data-theme="rose"]{
  --bg:#0e0a11;
  --bg2:#160f1b;
  --card:#1c1422;
  --card2:#261a2e;
  --line:#352741;
  --line2:#463351;
  --txt:#f7eef4;
  --muted:#b89caf;
  --muted2:#836d7d;
  --accent:#ff9ec7;        /* мягкая роза */
  --accent-dim:#cf78a5;
  --accent2:#c7a2ff;       /* лаванда — вторичные акценты/ссылки */
  --grad:linear-gradient(135deg,#ff9ec7 0%,#ffc2a0 100%);  /* роза → персик */
  background:radial-gradient(1200px 600px at 50% -10%,#2c1b30 0%,var(--bg) 55%) fixed,var(--bg);
}
/* мягкие тени/подсветки под новый акцент (были захардкожены под лайм) */
body[data-theme="rose"] .brand .logo{box-shadow:0 4px 14px rgba(255,158,199,.32)}
body[data-theme="rose"] .btn.primary{box-shadow:0 6px 18px rgba(255,158,199,.28)}
body[data-theme="rose"] .next-card{
  background:linear-gradient(140deg,rgba(255,158,199,.16),var(--card2) 60%);
  border-color:var(--line2);
}
body[data-theme="rose"] .topbar{
  background:linear-gradient(180deg,rgba(14,10,17,.96),rgba(14,10,17,.75) 70%,transparent);
}

/* ---------- Аккаунт без программы: прячем силовое сразу (без вспышки при загрузке) ---------- */
body[data-notrain] .tabbar button[data-view="workout"],
body[data-notrain] .tabbar button[data-view="progress"],
body[data-notrain] #dash-grid-strength,
body[data-notrain] #dash-grid-basics,
body[data-notrain] #dash-lifts,
body[data-notrain] #dash-lifts-h,
body[data-notrain] #btn-start-workout,
body[data-notrain] #btn-program{display:none !important}

/* ---------- Питание: навигация по дням ---------- */
.nutri-nav{display:flex;align-items:center;gap:10px;margin-bottom:10px}
.nutri-nav .btn.icon{flex:0 0 auto;font-size:20px;line-height:1}
.nutri-nav .btn.icon:disabled{opacity:.35}
.nd-date{flex:1;text-align:center;padding:11px;font-weight:700}

/* ---------- Обзор: сводка по питанию (аккаунт без тренировок) ---------- */
.ns-card{margin-top:12px}
.ns-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.ns-title{font-size:16px;font-weight:800}
.ns-sub{font-size:12px;color:var(--muted);margin-top:2px}
.ns-kcal{text-align:right;white-space:nowrap}
.ns-kcal b{font-size:22px;font-weight:800;font-variant-numeric:tabular-nums}
.ns-kcal span{display:block;font-size:11px;color:var(--muted)}
.ns-bar{height:8px;border-radius:6px;background:var(--bg2);overflow:hidden;margin-top:6px}
.ns-bar.big{height:12px;margin-top:12px}
.ns-bar>span{display:block;height:100%;border-radius:6px;background:var(--grad)}
.ns-left{font-size:12px;color:var(--muted);margin-top:7px}
.ns-macros{margin-top:14px;display:flex;flex-direction:column;gap:10px}
.ns-mrow{display:flex;justify-content:space-between;font-size:13px;margin-bottom:5px}
.ns-mrow b{font-variant-numeric:tabular-nums}
.ns-mrow i{color:var(--muted);font-style:normal;font-weight:500;font-size:11px}
.ns-bar>span.p{background:var(--accent2)}
.ns-bar>span.f{background:var(--warn)}
.ns-bar>span.c{background:var(--accent)}
.ns-bar>span.w{background:#4ac6f2}
.ns-water{margin-top:14px}

/* Вода — карточка в дневнике питания */
.water-left{font-size:12px;color:var(--muted);margin-top:7px}
.water-btns{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}
.water-btns .btn{flex:1;min-width:64px}
.water-btns .btn.ghost{flex:0 0 auto}